21-Day Challenge: The Law Of Attraction Plan For Manifesting Happiness
- Jun 1, 2020
- 2 min read
Updated: Jun 4, 2020
The 21-Day Challenge Exercises
Day 1: Clear Your Mind JUNE 1,2020
Spend this day quietly, doing basic breathing exercises and deliberately letting go of any stresses that may have been holding you back lately. You need a clean slate to attract exciting new things.
Here is a simple breathing exercise to get you started today.
Take a deep breath in through the nose. Fill your lungs and feel your diaphragm expand. Hold this for 4 seconds.
Release the breath through your mouth, like you’re letting out a big sigh.
You’re all done! Repeat as often as you need to.
Day 2: Make Space In Your Life JUNE 2, 2020
Look at your living and working spaces, and clear away things that remind you of negative thoughts or tie you too tightly to the past (e.g. objects that remind you of old relationships). Surround yourself with things you associate with optimism, growth, and passion.
These guides may also help you when doing a ‘spring clean' of your home,
Day 3: Explore Your Goal JUNE 3, 2020
Think about what you believe you want. Now ask yourself these questions…
Why do you want it?
Do you really want it?
When thinking of your goal, imagine it manifesting in different ways until you get a sense of the specific goal you’re truly striving for.
Day 4: Put Your Goal Into The Right Words JUNE 4, 2020
Experiment with ways of phrasing what you want to manifest. Change the words around until you just know you’ve found the right ones.
Write them down and put them up somewhere you can see. One good technique is to put them by or on your bathroom mirror!
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